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Mar 9, 2023 · Directions: Before tackling this workout, do a five- to 10-minute dynamic warmup. Then, start with the first exercise by doing the indicated number of reps. Rest for 30 to 45 seconds, then move on ...

This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes ...Get ready to have a blast with this boot camp from Tone It Up cofounders Karena Dawn and Katrina Scott. All you need is a pair of light free weights, and you...

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09/25/2023 This 30-Minute No-Repeats Workout Is All About Your Core and Glutes Fitness 09/14/2023 This 30-Minute Twerking Dance Routine Is Secretly an Ab Workout Fitness 09/07/2023 Whether...

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