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Relaxing sleep music (9 hours) featuring calm piano music to help you fall asleep fast, composed by Peder B. Helland. I produce sleeping music, meditation mu...Sedative music did not alter the SL in either group. Sedative music reduced stage II sleep in both SL groups (main effect of music, p=0.03; interaction effect, p=0.87) but increased the duration of deep sleep (stages III and IV) only in the long SL group (main effect of music, p=0.15; interaction effect, p=0.02).

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