Not getting enough sleep can feel brutal when you need to get up and on with your day. Insomnia can affect how well you function and take a toll on your health. But there are simple actions you can take to help you snooze better.Use this medicine (guaifenesin extended-release tablets) as ordered by your doctor. Read all information given to you. Follow all instructions closely. Take with or without food. Take with food if it causes an upset stomach . Drink lots of noncaffeine liquids unless told to drink less liquid by your doctor.Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 grams per day. The metabolic effects of inositol may not be appropriate for everyone.The key to getting high-quality, silent sleep is simple. Close your mouth, and breathe through your nose. SomniFix Strips make that easy. SomniFix Strips improve CPAP compliance, reduce open-mouth snoring, and improve your sleep quality even if you don't snore or use a CPAP. Based on 2,000+ reviews.

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